How to Start Meditating (It’s Easier Than You Think)

Let’s demystify meditation.

Kashirin Nickolai / Flickr Creative Commons

My eyelids fly open. For a moment, the world seems distant, but soon my brain starts firing in all directions. It’s morning, and that means another day of routines, chores, obligations, and racing thoughts.

This is just how my brain works. For the majority of the day, it doesn’t see relaxation as an…